What are the benefits of Shiatsu and Watsu?

Both, Shiatsu Massage and Watsu Bodywork, treat the whole person, complement medical treatment you may be having, and support your journey into Well-being.
d

Shiatsu and Watsu can help to: 

• Relieve stiffness, aches and pains in joints, muscles and tissues
• Increase range of motion and decrease muscle tension
• Improve circulation and reduce swelling
• Speed recovery after injury or surgery
• Release stress and bring you into a more balanced state of mind
• Improve breathing, posture and sleep pattern
• Support you through life changes and in times of emotional turmoil
• Re-energise your whole being